When you think hypnotherapy, you may picture a swinging watch with the chant ‘you are getting very sleepy’. Our approach is slightly different from the media’s version. We know when one is in a deepened relaxed state, brought about through soothing guided relaxation and muscle relaxation, one is able to take in and integrate suggestions in a profound way. So whether your goal is to quit smoking, lose weight, improve self-esteem, and so many more- hypnotherapy can, in a very short time- provide incredible results.

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